William Chilcott 20x0:30/2:00r row
2,919m
Meters
10:00.0
Time
1:42.7
Pace
436
Calories
141
Heart Rate
| Rest Distance | 5,642m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 50:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 897 |
October 22, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 31 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 125 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 131 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 141 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 141 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 151 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 149 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 152 |
| r5,642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.