William Chilcott 15x300m/2:00r row
4,500m
Meters
16:29.4
Time
1:49.9
Pace
384
Calories
157
Heart Rate
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 46:29.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
October 22, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,500m | 1:49.9 | 263 | 1206 | 28 | 157 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 139 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 149 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 27 | 149 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 28 | 152 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 28 | 154 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 28 | 155 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 27 | 159 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 159 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 161 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 161 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 164 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 164 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 164 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 31 | 166 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 32 | 166 |
| r3,118m |
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Workout Graph
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