William Chilcott 3x4000m/3:00r row
12,000m
Meters
52:11.6
Time
2:10.4
Pace
661
Calories
173
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 1:01:11.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1289 |
October 27, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.6 | 12,000m | 2:10.4 | 158 | 842 | 24 | 173 |
| 17:07.0 | 4,000m | 2:08.3 | 165 | 869 | 25 | 164 |
| 17:03.6 | 4,000m | 2:07.9 | 167 | 875 | 25 | 177 |
| 18:01.1 | 4,000m | 2:15.1 | 142 | 788 | 24 | 179 |
| r145m |
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Workout Graph
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