William Chilcott 4x4:00/2:00r row
4,027m
Meters
16:00.0
Time
1:59.1
Pace
217
Calories
169
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
November 04, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,027m | 1:59.1 | 207 | 1011 | 25 | 169 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 162 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 169 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 173 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 175 |
| r193m |
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Workout Graph
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