William Chilcott 3x3000m/3:00r row
9,000m
Meters
38:19.8
Time
2:07.7
Pace
491
Calories
168
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 47:19.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
November 18, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.8 | 9,000m | 2:07.7 | 168 | 877 | 24 | 168 |
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 24 | 160 |
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 170 |
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 24 | 175 |
| r151m |
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Workout Graph
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