William Chilcott 2x4000m/3:00r row
8,000m
Meters
34:21.0
Time
2:08.8
Pace
495
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 40:21.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 144 |
November 25, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.0 | 8,000m | 2:08.8 | 164 | 863 | 25 | |
| 17:21.2 | 4,000m | 2:10.1 | 159 | 846 | 24 | |
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 25 | |
| r93m |
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Workout Graph
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