William Chilcott 1x20:00/4:00r row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
307
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 142 |
December 07, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 25 | |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 25 | |
| r7m |
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Workout Graph
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