William Chilcott 5x8:00/4:00r row
9,825m
Meters
40:00.0
Time
2:02.1
Pace
638
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 140 |
December 10, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,825m | 2:02.1 | 192 | 961 | 26 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 27 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 25 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 26 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 26 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 25 | |
| r341m |
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Workout Graph
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