William Chilcott 5x10:00/4:00r row
11,984m
Meters
50:00.0
Time
2:05.1
Pace
760
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,348m |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 145 |
December 16, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,984m | 2:05.1 | 178 | 914 | 26 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 25 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 26 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 26 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 27 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 27 | |
| r364m |
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Workout Graph
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