William Chilcott 2x10:00/4:00r row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 143 |
January 07, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 25 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 25 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 25 | |
| r144m |
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Workout Graph
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