William Chilcott 6x4:00/3:00r row
5,965m
Meters
24:00.0
Time
2:00.7
Pace
391
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 144 |
January 11, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,965m | 2:00.7 | 199 | 984 | 27 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| r668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.