William Chilcott v3:00/3:00r...8 row
6,101m
Meters
24:00.0
Time
1:58.0
Pace
407
Calories
162
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 148 |
January 13, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,101m | 1:58.0 | 213 | 1032 | 28 | 162 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 142 | |
| r: 3:00 | 145m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 155 | |
| r: 3:00 | 222m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 159 | |
| r: 3:00 | 145m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 164 | |
| r: 3:00 | 124m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 3:00 | 123m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 170 | |
| r: 3:00 | 124m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 171 | |
| r: 3:00 | 92m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 171 | |
| r: 3:00 | 14m | ||||||
| r989m |
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Workout Graph
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