William Chilcott 6x500m/2:30r row
3,000m
Meters
11:21.9
Time
1:53.6
Pace
209
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 26:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 189 |
January 18, 2022 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| r854m |
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Workout Graph
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