William Chilcott 2x4000m/3:00r row
8,000m
Meters
33:12.3
Time
2:04.5
Pace
511
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 39:12.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 142 |
January 25, 2022 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.3 | 8,000m | 2:04.5 | 181 | 923 | 26 | |
| 16:34.2 | 4,000m | 2:04.2 | 182 | 927 | 26 | |
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 26 | |
| r111m |
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Workout Graph
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