William Chilcott 3x3000m/4:00r row
9,000m
Meters
36:54.6
Time
2:03.0
Pace
581
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 48:54.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 143 |
January 28, 2022 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.6 | 9,000m | 2:03.0 | 188 | 946 | 26 | |
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 25 | |
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 27 | |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 26 | |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.