William Chilcott 4x2000m/4:00r row
8,000m
Meters
33:16.7
Time
2:04.7
Pace
508
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 49:16.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 141 |
February 01, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 8,000m | 2:04.7 | 180 | 919 | 26 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 26 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 26 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 26 | |
| r477m |
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Workout Graph
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