William Chilcott 5x1500m/3:00r row
7,500m
Meters
31:11.6
Time
2:04.7
Pace
476
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 46:11.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 139 |
February 03, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 7,500m | 2:04.7 | 180 | 920 | 26 | |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 24 | |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 26 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 26 | |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 26 | |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 26 | |
| r561m |
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Workout Graph
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