William Chilcott 4x5:00/4:00r row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 195 |
February 08, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 23 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | |
| r1,747m |
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Workout Graph
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