William Chilcott 3x5:00/3:00r row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
139
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 194 |
February 15, 2022 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | 139 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 138 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 139 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 140 |
| r58m |
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Workout Graph
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