William Chilcott 3x4:00/3:00r row
2,788m
Meters
12:00.0
Time
2:09.1
Pace
171
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 192 |
February 17, 2022 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 21 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.