William Chilcott 6x1:30/2:00r row
2,458m
Meters
9:00.0
Time
1:49.8
Pace
177
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 189 |
February 24, 2022 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,458m | 1:49.8 | 264 | 1208 | 30 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 31 | |
| r1,188m |
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Workout Graph
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