William Chilcott 4x3:00/3:00r row
2,468m
Meters
12:00.0
Time
2:25.8
Pace
137
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 183 |
March 08, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 20 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 19 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | |
| r741m |
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Workout Graph
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