William Chilcott 4x3:00/2:00r row
2,911m
Meters
12:00.0
Time
2:03.6
Pace
185
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 194 |
March 15, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| r848m |
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Workout Graph
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