William Chilcott 6x1:30/1:30r row
2,449m
Meters
9:00.0
Time
1:50.2
Pace
178
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 193 |
April 01, 2022 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,449m | 1:50.2 | 261 | 1198 | 29 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 29 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 29 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 29 | |
| r434m |
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