William Chilcott 3x1500m/3:00r row
4,500m
Meters
19:01.4
Time
2:06.8
Pace
281
Calories
158
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 28:01.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 148 |
July 06, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,500m | 2:06.8 | 172 | 890 | 25 | 158 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 25 | 150 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 24 | 157 |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 25 | 166 |
| r254m |
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Workout Graph
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