William Chilcott 4000m row
4,000
Meters
17:29.1
Time
2:11.1
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 197 |
July 07, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.1 | 4,000 | 2:11.1 | 155 | 823 | 240 | 22 |
| 3:36.2 | 800 | 2:15.1 | 142 | 782 | 47 | 22 |
| 3:28.7 | 1,600 | 2:10.4 | 158 | 827 | 48 | 23 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 827 | 48 | 22 |
| 3:28.4 | 3,200 | 2:10.2 | 158 | 829 | 48 | 22 |
| 3:27.0 | 4,000 | 2:09.3 | 162 | 852 | 49 | 23 |
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Workout Graph
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