William Chilcott 4000m row
4,000m
Meters
17:29.1
Time
2:11.1
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 197 |
July 07, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.1 | 4,000m | 2:11.1 | 155 | 834 | 22 |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 22 |
| 3:28.7 | 1,600m | 2:10.4 | 158 | 842 | 23 |
| 3:28.8 | 2,400m | 2:10.5 | 157 | 841 | 22 |
| 3:28.4 | 3,200m | 2:10.2 | 158 | 845 | 22 |
| 3:27.0 | 4,000m | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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