William Chilcott 20:00 row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 194 |
September 14, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 23 | 147 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 131 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 144 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 150 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 154 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 159 |
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Workout Graph
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