William Chilcott 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 193 |
September 15, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 23 | 152 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 135 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 147 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 154 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 160 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 165 |
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Workout Graph
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