William Chilcott 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 0 |
October 07, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 23 | 157 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 140 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 155 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 162 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 166 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 163 |
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Workout Graph
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