William Chilcott 4x7:00/3:00r row
6,663m
Meters
28:00.0
Time
2:06.0
Pace
419
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 183 |
October 27, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,663m | 2:06.0 | 175 | 901 | 23 | 155 |
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 22 | 137 |
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 23 | 150 |
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 24 | 160 |
| 7:00.0 | 1,738m | 2:00.8 | 198 | 982 | 26 | 173 |
| r94m |
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Workout Graph
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