William Chilcott 3x10:00/3:00r row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 188 |
November 01, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 24 | 158 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 144 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 161 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 25 | 171 |
| r84m |
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Workout Graph
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