William Chilcott 4x5:00/3:00r row
4,992m
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 192 |
November 03, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 25 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r124m |
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Workout Graph
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