William Chilcott 5x4:00/2:00r row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
161
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 190 |
November 11, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 26 | 161 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 146 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 160 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 166 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 168 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 169 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.