William Chilcott 3x10:00/3:00r row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
157
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 187 |
November 16, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 24 | 157 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 23 | 144 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | 158 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 25 | 171 |
| r127m |
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Workout Graph
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