William Chilcott 20:00 row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 190 |
December 16, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 22 | 131 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 105 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 131 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 136 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 140 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 146 |
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Workout Graph
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