William Chilcott 4x6:00/3:00r row
5,927m
Meters
24:00.0
Time
2:01.4
Pace
386
Calories
155
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 192 |
December 22, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,927m | 2:01.4 | 195 | 971 | 26 | 155 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 141 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 153 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 159 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 168 |
| r152m |
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Workout Graph
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