William Chilcott 4x5:00/3:00r row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
153
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 187 |
January 03, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 26 | 153 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 138 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 151 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 157 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 166 |
| r208m |
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Workout Graph
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