William Chilcott 8x750m/2:30r row
6,000m
Meters
24:18.7
Time
2:01.5
Pace
390
Calories
156
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 44:18.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 185 |
January 26, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 6,000m | 2:01.5 | 195 | 970 | 26 | 156 |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 26 | 141 |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 26 | 147 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 26 | 153 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 26 | 159 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 26 | 159 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 26 | 162 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 26 | 163 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 26 | 166 |
| r457m |
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Workout Graph
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