William Chilcott 4x3:00/2:00r row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
148
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 181 |
January 31, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 24 | 148 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 139 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 147 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 152 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 154 |
| r1,070m |
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Workout Graph
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