William Chilcott 20x0:45/0:45r row
3,993m
Meters
15:00.0
Time
1:52.6
Pace
276
Calories
149
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 181 |
February 02, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 27 | 149 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 117 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 133 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | 137 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | 137 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 143 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 143 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 149 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 148 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 151 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 149 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 152 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 155 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 156 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 158 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 159 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 161 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 161 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 162 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 163 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 164 |
| r1,400m |
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Workout Graph
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