William Chilcott 6x2:00/1:30r row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
210
Calories
152
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 21:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 186 |
February 07, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 26 | 152 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 142 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 148 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 156 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 158 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 162 |
| r453m |
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Workout Graph
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