William Chilcott 4x3:00/2:00r row
2,646m
Meters
12:00.0
Time
2:16.0
Pace
153
Calories
127
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 184 |
February 21, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 22 | 127 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 121 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 126 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 129 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 133 |
| r634m |
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Workout Graph
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