William Chilcott 6x2:00/1:30r row
2,736m
Meters
12:00.0
Time
2:11.5
Pace
163
Calories
129
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 185 |
February 23, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 23 | 129 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 123 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 128 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 131 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 130 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 133 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 131 |
| r493m |
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Workout Graph
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