William Chilcott 6x2:00/3:00r row
3,128m
Meters
12:00.0
Time
1:55.0
Pace
214
Calories
157
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 182 |
March 06, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 26 | 157 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 146 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 152 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 159 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 162 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 161 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 162 |
| r1,855m |
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Workout Graph
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