William Chilcott 6x1:30/3:00r row
2,418m
Meters
9:00.0
Time
1:51.6
Pace
172
Calories
157
Heart Rate
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 192 |
March 09, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,418m | 1:51.6 | 251 | 1165 | 28 | 157 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | 144 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 29 | 152 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | 157 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 28 | 161 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | 162 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | 166 |
| r2,695m |
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Workout Graph
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