William Chilcott 8x1:30/3:00r row
3,114m
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
149
Heart Rate
| Rest Distance | 3,745m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 184 |
March 14, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 25 | 149 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | 131 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 138 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 146 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 151 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 26 | 151 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 26 | 158 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | 159 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 26 | 163 |
| r3,745m |
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Workout Graph
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