William Chilcott 6x1:30/3:00r row
2,332m
Meters
9:00.0
Time
1:55.7
Pace
159
Calories
154
Heart Rate
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 183 |
March 16, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,332m | 1:55.7 | 226 | 1076 | 26 | 154 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 26 | 135 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 26 | 146 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 26 | 154 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | 161 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 162 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 26 | 166 |
| r2,710m |
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Workout Graph
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