William Chilcott 4x3:00/3:00r row
2,743m
Meters
12:00.0
Time
2:11.2
Pace
166
Calories
135
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 208 |
March 20, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 22 | 135 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 133 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 135 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 135 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 137 |
| r1,870m |
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Workout Graph
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