William Chilcott 20:00 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
278
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 209 |
April 26, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 22 | 149 |
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 15 | 125 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 144 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 150 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 159 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 169 |
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Workout Graph
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