William Chilcott 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 210 |
May 05, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 22 | 148 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 134 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 141 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 146 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 155 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.